tasha khaye |
a journey of love, a bucket list of dreams, a few scratches of whims, and some scribbles of hope, a palate for new tastes and a glimpse of my crazy days. |
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Tuesday, April 17, 2012
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Day 28: Crunch Time
Aside from doing yoga, I try to do core workouts. I also found a mobile app for this that serves as my guide. Most of the time I do different variations of crunches.
A strong core optimizes your body for greater things. It keeps you healthy and very fit plus an amazing abs!
